Recipes Ingredients

Low Calorie Oatmeal Peanut Butter Bars ingredients include 2 small apples; chopped, leave peeling on, 2/3 cup(s) nonfat dry milk powder, 1 1/2 ounce(s) uncooked oatmeal, 2 tablespoon(s) smooth peanut butter, artificial sweetener to equal 4 tsp. sugar

Lovelight Chocolate Chiffon Cake ingredients include 2 eggs; separated, 1 1/2 cup(s) sugar; divided, 1 3/4 cup(s) cake flour; sifted, 3/4 teaspoon(s) baking soda, 1 teaspoon(s) salt

Lovely Low Fat Lasagne And Eggcellent Bean Salad ingredients include 1 chicken breast; skin on, 1 pinch paprika, 1 pinch ground coriander, 1 pinch ground cumin, 3 tablespoon(s) dry white wine

Low Calorie Lemon Bavarian From Kaitlin Young ingredients include 1 tablespoon(s) unflavoured gelatin, 4 tablespoon(s) unsweetened concentrated, apple juice, thawed, 2 tablespoon(s) lemon juice, 1/4 tablespoon(s) grated lemon rind

Love Soup Mix In A Jar ingredients include 1/3 cup(s) vegetable bouillon granules, 1/4 cup(s) dehydrated onion flakes, 1/2 cup(s) split peas, 1/2 cup(s) abc or small shell or ring macaroni, (any small shape pasta will do)

Low Fat Belgian Waffles ingredients include 4 egg whites, 1 cup(s) unbleached flour, 1/2 teaspoon(s) baking powder, 1 1/4 cup(s) skim milk, 1 teaspoon(s) vanilla extract

Low Calorie Tomato Dressing ingredients include 1 tablespoon(s) -, 3 tablespoon(s) garlic dehy gra, 7 pound(s) soup tomato veg #2 1/2, 1 teaspoon(s) pepper black 1 pound(s) can(s), 6 ounce(s) relish pickle sweet

Lovage, Potato And Buttermilk Soup ingredients include 2 1/2 ounce(s) finely chopped onion, 10 ounce(s) corsely grated raw potato, fresh young lovage leaves, 1 1/4 pint(s) chicken or vegetable stock, 1/2 pint(s) buttermilk, more if desired

Lousiana Blackened Fish ingredients include 2 medium sized pomfrets, olive oil for frying

Low Fat Caesar Salad ingredients include 1/2 loaf of italian bread; cut into 3/4-inch cubes, 1/4 cup(s) extra virgin olive oil, 1/2 cup(s) vegetable stock, 1 teaspoon(s) anchovy paste, 2 tablespoon(s) fresh lemon juice

Low Fat Banana Nut Bread ingredients include 1/2 cup(s) sour cream, light, 2 teaspoon(s) baking soda, 1 1/2 cup(s) sugar, 1/4 cup(s) margarine; softened, 1/2 cup(s) egg substitute

Low Carb Creamy Herb Dressing ingredients include 1/4 cup(s) cottage cheese, 1/4 cup(s) sour cream or substitute, 1/2 teaspoon(s) dijon mustard, 1 tablespoon(s) chopped fresh basil, (or 1/2 teaspoon(s) dried)

Love Apple – Tomato Salsa ingredients include 1 1/2 cup(s) plum tomatoes; chopped, 1 avocado; peeled & chopped, 3/4 cup(s) sweet red pepper; chopped, 1/4 cup(s) red onion; minced, 2 tablespoon(s) fresh cilantro

Love Birds For Two ingredients include 1 can(s) mandarin oranges, drained>>>, reserve syrup., 2/3 cup(s) instant rice, 2 cornish hens, 1 cup(s) orange juice

Love Letter Cookies ingredients include 2 cup(s) flour, 1/2 cup(s) sugar, 1 teaspoon(s) salt, 1 cup(s) butter, 2 teaspoon(s) lemon rind

Lovely Potato Casserole ingredients include 2 pound(s) baking potatoes, skinned, shredded, 1/2 cup(s) butter, melted, 1 tablespoon(s) salt, 2 tablespoon(s) dried, minced onion, 1 can(s) cream of chicken soup

Lovely Rice Pudding – Quick And Easy ingredients include 200 gram(s) thai jasmine, 1 l milk, 3 tablespoon(s) sugar, 1 large bay leaf/lemon grass stem, canned and drained apricots

Lover-Ly Stuffed Mushrooms ingredients include 1 tablespoon(s) finely chopped onion, 1 tablespoon(s) butter or margarine, 1 can(s) (2.25-oz) deviled ham, 1/4 cup(s) soft bread crumbs, 1/4 teaspoon(s) seasoned salt

Lovers Lure ingredients include 2 boned trout; halved, 1/2 cup(s) butter, 1/4 cup(s) flour, 1 to 2 t fresh lemon juice, 1/2 lemon; sliced

Lovers Prawns ingredients include 3/4 pound(s) medium shrimp, peeled and deveined, 2 teaspoon(s) cornstarch, 1 teaspoon(s) sesame oil, 1/4 teaspoon(s) salt, 1 pinch white pepper

Low Cal Cocoa Mix ingredients include 3/4 cup(s) cocoa, 1/2 teaspoon(s) salt, 1 quart instant dried milk, dry sugar substitute equal to 1 1/2 cup(s) sugar

Low Cal Macaroni Bake ingredients include 2 cup(s) macaroni; cooked, 2 tablespoon(s) margarine, 2 cup(s) skimmed milk, 2 teaspoon(s) parsley, 1/2 teaspoon(s) pepper

Low Cal Marbled Chocolate Cheesecake ingredients include 2/3 cup(s) skim milk; plus, 1/4 cup(s) skim milk, 1 envelope unflavored gelatin, 6 tablespoon(s) sugar, 2 eggs; separated, rm temp.

Low Cal Pumpkin Cheese Pie ingredients include 1 recipe unbaked pie shell, (recipe follows), 8 ounce(s) cream cheese softened, 2 tablespoon(s) granulated sugar replacement, 1 teaspoon(s) vanilla extract

Low Cal Snickers Pie ingredients include 1/2 cup(s) ww chocolate ice milk, (softened), 1 cup(s) light cool whip (thawed), 1 pack sugarfree chocolate pudding, (prepared)

Low Cal Strawberry Chiffon Pie ingredients include 1 cup(s) water, 1 env knox unflavored gelatine, 1 .20 ounce(s) kool aid unsweetened, drink mix (strawberry flav.), 8 1 gram(s) packets equal sugar sub

Low Calorie Blue Cheese Dressing ingredients include 8 ounce(s) tomato sauce; 1 can(s), 2 tablespoon(s) catsup, 4 teaspoon(s) lemon juice, 1 teaspoon(s) onion; grated, 1/4 teaspoon(s) tabasco hot pepper sauce

Low Calorie Dressing ingredients include 1 cup(s) cottage cheese, 1 can(s) condensed tomato soup, 1 tablespoon(s) sweet pickle relish, 1 tablespoon(s) lemon juice, 1 pinch grated lemon rind

Low Calorie Dressing Mix ingredients include 2 teaspoon(s) instant minced onion, 1/4 teaspoon(s) instant horseradish, 2 teaspoon(s) parsley flakes, 2 teaspoon(s) green pepper flakes

Low Calorie Dressing W Homemade Mix ingredients include 1 pack homemade low-calorie salad, dressing mix, 3/4 cup(s) tomato juice — regular or, spicy, 2 tablespoon(s) lemon juice

Low Calorie French Dressing ingredients include 1 1/4 quart water, 4 tablespoon(s) onions dry, 4 ounce(s) sugar; granulated 10 pound(s), 1 quart salad oil; 1 gal, 22 ounce(s) catsup tomato#10

Low Calorie Irish Trifle Cups ingredients include 2 cup(s) skim or 1% milk, 1 pack 3.4 ounce(s) instant french van- illa pudding, 1 1/2 cup(s) cubed frozen fat free golden pound cake, 4 teaspoon(s) sherry or fruit juice, 1 cup(s) fresh raspberries

Low Calorie Italian Ricotta Pineapple Cheesecake ingredients include 2 envelopes plain gelatin, 1/2 cup(s) boiling water, 1 can(s) (16 oz.) sugar-free crushed pineapple, 1 1/4 cup(s) low-fat ricotta cheese, 2 teaspoon(s) vanilla extract

Low Calorie Salsa ingredients include 3 tablespoon(s) instant minced onion, 1 tomatoes, 16 ounce(s) can, crush, 1 tablespoon(s) chili powder, 1 dash(es) red pepper, ground, 3 tablespoon(s) water

Low Calorie Seven Layer Salad ingredients include 1 head of lettuce; (or 2 bunches of spinach), 1 1/4 cup(s) frozen peas, 8 ounce(s) grated low-fat cheddar or; monterey jack cheese, 1/2 cup(s) crumbled turkey bacon, 4 scallions; finely chopped

Low Calorie Vanilla Ice Cream ingredients include ice cream cookbook—–, 6 eggs, 5 cup(s) milk, 4 tablespoon(s) liquid sweetener, 6 1/2 cup(s) half and half

Low Carb Ceasar Salad And Dressing ingredients include 4 cup(s) romaine or leaf lettuce torn, 1 egg, salt for sprinkling the bowl, 1 clove garlic, peeled and, sliced in half

Low Carb Egg Quiche ingredients include 10 eggs, slightly eaten, 2 green peppers chopped, 2 teaspoon(s) parsley flakes, 1 teaspoon(s) oregano, salt and pepper to taste

Low Carb Muffins ingredients include 1/2 tablespoon(s) vegetable oil, 4 eggs, 1/2 teaspoon(s) cream of tartar, 1/4 cup(s) low fat cottage cheese, 2 tablespoon(s) soy flour

Low Cholesterol Chili Rellenos Casserole ingredients include 2 can(s) (4 oz.) diced green chili peppers; drained, 8 ounce(s) low-fat cheddar cheese; shredded (2 c.), 2 cup(s) skim milk, 1 cup(s) bisquick, 1 cup(s) frozen egg substitute; thawed

Low Cholesterol Eggs ingredients include 8 whole egg whites, 1/4 cup(s) nonfat dry milk, 1 tablespoon(s) polyunsaturated vegetable oil, 7 drop(s) yellow food coloring

Low Cholesterol Matzo-Meal Muffins ingredients include marilyn sultar (fjvs25a), 1 1/2 cup(s) matzo meal, 3/4 teaspoon(s) salt, 3 tablespoon(s) sugar, 3 egg whites

Low Cholesterol Matzo-Meal Pancakes ingredients include marilyn sultar (fjvs25a), 1 cup(s) matzo meal, 2 tablespoon(s) sugar, 1/2 teaspoon(s) salt, 3 egg whites

Low Cholesterol Walnut Scones ingredients include 1 1/2 pound(s) margarine, 8 ounce(s) bread flour, 2 pound(s) whole wheat flour, 1 1/2 ounce(s) baking powder, 12 ounce(s) egg white

Low Country Oyster Loaf ingredients include 1 french bread loaf; (14oz), 1/2 cup(s) butter (or marg.), 1 tablespoon(s) onion; minced, 1/2 teaspoon(s) thyme, 1/2 teaspoon(s) basil

Low Fat Alfredo Sauce ingredients include 1 can(s) evaporated skim milk, 6 ounce(s) parmesan cheese, low fat pepper to taste

Low Fat Banana Bread ingredients include 2 cup(s) sugar, 1 cup(s) applesauce, 8 ounce(s) healthy choice egg product, 2 teaspoon(s) vanilla, 6 ripe bananas-mashed

Low Fat Banana Muffins ingredients include 1/2 cup(s) egg substitute, 1 banana, mashed, 2/3 cup(s) nonfat milk, 2 teaspoon(s) vanilla extract, 1 teaspoon(s) banana extract

Low Fat Blend ingredients include 1 cup(s) nonfat yogurt — plain, 1 cup(s) cottage cheese, lowfat

Low Fat Breaded Chicken ingredients include 2 skinless chicken breasts, 1 egg white, 1/2 cup(s) milk, 1 clove garlic; minced, 1 tablespoon(s) chopped onion